Consulting
Workshops
Cooking Demonstrations
Build confidence in managing and overcoming your frustrating symptoms through custom programs designed to help you digest comfortably, clear up your skin, and feel vibrant again.
Inspiring and informative talks to teach groups of any size strategies to take back their life from health challenges. Also available for corporate wellness programs.
Fun experiences for individuals or groups to learn how to create healthy, delicious meals with basic tools and skills. With taste-testing of course! Available in-person or virtual, and for corporate wellness programs.
Don't settle. You haven't tried everything yet. Overcome your symptoms and live the life you're meant to live.
regain your vitality through holisitc wellness
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individual solutions
for high-achieving, go-Getters
tired of battling frustrating issues like:
iBS
food sensitivities
eczema
allergies
bloating
Brain fog
& more that are holding you back from thriving in
your distinguished purpose
book a call
Don't know what food you're going to react to next? Struggling with understanding nutrition and what's best for you? Are you overwhelmed at the thought of meal planning and preparing nutritious food? Don't know what cooking tools you actually need and how to use them?
By the end of this one-month program, you will feel confident in planning and preparing delicious, easy meals that sit well with YOUR body, banish bloat, and digest optimally without the sudden bathroom runs, wasted money on fancy kitchen gadgets or yet another juice cleanse that leaves you starving and frustrated.
$225
intensive kitchen revival
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It's beyond food and cooking for you- you want ALL the tools to finally gain peace with your body and attack these frustrating symptoms from a guided, comprehensive approach, without overwhelm.
This is a distinctly-ordered, and science-backed 16-week private coaching experience where you will decrease your chronic inflammation so that you can eat comfortably, minimize your allergies, get glowing skin, and regain your vitality.
$1299 up-front or 4 payments of $350
comprehensive inflammation transformation
high-value corporate wellness solutions
inspiring and interactive programs for groups of any size designed to:
increase productivity
Enhance workplace satisfaction
Decrease stress and burnout
Make wellness accessible, fun, and sustainable
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All programs available in-person or virtual, custom to your organization's needs.
Past topics include sustainable goal setting, easy lifestyle modifications for maximum health impact, hidden toxins in your environment impacting your health, meal planning basics and more.
Programs can be a single event or a multiple-week group coaching program.
I also do cooking demonstrations with minimal equipment or in full-size kitchens.
Please reach out to me to discuss your organization's needs.
Price varies depending on group size.
Cooking demonstrations
easy and fun cooking experiences to help you get healthy food on the table that you actually want to eat
contact me
On a new mission to clean up your diet?
Restricting certain foods like gluten or dairy?
Do you think that means eating like a rabbit?
Let me teach you how to make easy, delicious meals right at home.
You don't need fancy gadgets.
You don't have to be a super chef.
You just need your hands and a sense of fun!
Bring me to your commercial kitchen. Or come to my kitchen virtually or in-person.
You'll leave knowing exactly how to prepare a delicious meal from start to finish, including a shopping list, recipe, and tips to make it all a success.
Price varies depending on group size.
In-person, individual one-time cooking experience $175
My philosophy
Your mindset, nutrition, sleep, movement, spiritual health, and physical environment all contribute to your health potential, or ability to thrive.
While using these foundational principles of wellness, I emphasize lowering the “toxic load,” or the unnecessary physical stressors preventing our bodies from functioning optimally.
I guide clients from a holistic view point, using education, practical lifestyle adjustments, and accountability to empower them to regain their vitality while transforming their living environments into healing sanctuaries to complement and sustain their health journeys.
Discovery Call
Not sure which option is right for you or your organization?
Please book a complimentary 20-minute call with me to discuss which option is best for your needs.
After filling our a questionnaire, you can choose a time that is most convinient for you.
It's an opportunity for you to ask me specific questions about my programs and see how I can serve you.
Book a call
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